Worm Menu

Main Course

apples
avocados
bananas
banana peels
berries
bell peppers
broccoli
cantaloupe
carrots
corn
eggplant
grapes
lettuce
mango
mushrooms
peaches
pears
potatoes
squash
spinach
tomatoes
tofu
watermelon
zucchini

Bedding

shredded newspaper
pieces of cardboard
shredded office paper
crushed, dried egg shells
dried leaves
paper egg cartons
paper towels or tissue
dryer lint (no dryer sheet)

Snacks

coffee grounds
coffee filters
tea leaves
tea bags
pasta (no sauce)
rice (no oils)
breads (minimal)




Worms Should Not Eat

glossy or shiny paper
green grasses/yard waste
meat or dairy products
spicy or pickled foods
oils, butter, vinegar
garlic, onions, leeks
hot peppers
citrus rinds
too much pineapple (the juice can kill them)